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  • Amanda Jones

Grocery Alternatives


There are many healthier alternatives for cooking and baking. Listed below are a few ideas to get you started:

- Unsweetened applesauce --> oil

- Oat flour (can grind rolled oats) --> white or enriched flour

- Protein powder --> flour

- Plain greek yogurt --> sour cream

- Stevia --> sugar

- Unsweetened almond milk --> 1% or 2% milk

- Egg whites --> whole eggs

- Ezekiel bread (found in the freezer section)--> white or wheat bread

- Carob chips (usually in bulk section) --> chocolate chips

- avocado --> salad dressing

Stay happy, stay healthy,

Amanda


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