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  • Amanda Jones

What's in my gym bag?


Whether you are new to the gym or a veteran, here are some key things to include in your gym bag:

1) Gym Bag. Spacious, comfortable straps and includes a removable lunch bag.

http://fitmarkbags.com/fitness-bags/gym-totes

2) Weight Belt. For added support on your spine, specifically when doing heavy squats.

https://ca.rise.ca/collections/women-lifting-gear

3) Wrist Wraps. For wrist support when lifting, especially for pressing movements and overhead lifts (upper body days).

https://ca.rise.ca/collections/straps-wraps

4) Ankle Strap. I use this on my hamstring and glute focused leg day for cable kickbacks.

https://rmfitness.com/products/attach-bodysolid-sheep-skin-ankle-strap

5) Resistance Bands. Perfect for warming up for leg day or burning out at the end of the workout. These come in difference resistance levels.

https://rmfitness.com/products/ps-versa-loops

A few other things (not pictured) that I like to have in my bag are:

- socks

- deoderant

- hair elastic

- headphones


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